Tag Archive | meditation to calm the mind

An Afternoon of Meditation with Jackie Maude

Isn’t it funny, or maybe even sad, how we rarely give ourselves the time to sit still and be in the center of the whirlwind that seems constantly pulling us in all directions at once? Like every whirlwind though, the centre is the calmist place to be, and of course, the most difficult to maintain! Energetic, experienced, empowering, and a wise seventy-something-sage, Jackie will guide you step by step how to use simple visualization techniques so that you can always and quickly return to your center. Don’t fall into old habits of panic and distress, this workshop of mindful Meditation with Jackie will focus your mind/thoughts to cope and deal with situations in an easy and accepting way, again and again…

jackie Med

give up osho silence