Make sure you get lots of these 3 things in your diet on a daily basis! Start the day with a glass of warm water and a wedge of lemon juice squeezed in – you couldn’t do a better thing for your body! Slice & dice garlic and ginger into pretty much anything – including your lemon water drink! Don’t be tempted to tip boiling water straight onto the lemon, you’ll scold the nutrients and destroy the enzymes and Vitamin C! It’s a devilish detoxifier – flushing the kidneys and liver, and stimulates the immune system. Get sipping straight away!
photo courtesy of The Earth Diet.