Qi Gong ~ profound; powerful; peaceful.
“I shall never forget this day ~ wonderful class, fabulous views, excellent food. Thank you so much!” Frankie
I’m in agreement with Frankie! We were a cosy group for the Qi Gong workshop yesterday, and I was so pleased I had the opportunity to join the class. What power in the slow, deliberate movements! Such grace and gentleness in the simplicity of sequences! We were all quite amazed really at how peacefully powerful qi gong could be. This ancient practice has its origins in chinese martial arts and was developed to improve and maintain one’s health on all levels – body, mind and spirit. Stress is the number 1 cause of the body falling into dis-ease but with these simple – although, surprisingly not easy – techniques, we can keep the body in optimum condition, and in so doing, keep the dreaded symptoms of stress and its related side effects at bay.
The reason simple movements can be difficult to do is because generally, we move at such speed and with so many other distractions going on in our mind that we ‘forget’ either to breathe or how to be deliberately slow with our movements, or both! I was deeply impressed and found the day profound, powerful and peaceful.